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«
November 2016
»
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Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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Monday
Tuesday
Wednesday
Thursday
Friday
31
Breakfast:
Veggie Omelet
1 Egg w/ vegetables
1 oz. whole wheat bread
1 apple
1 skim/fat-free, unflavored or flavored milk
Lunch:
Pasta Primavera
1.5 oz. shredded chicken
2 oz. whole wheat pasta
3/4 whole wheat pasta
3/4 cup of broccoli/zucchini mix
1 apple
1 skim/fat-free, unflavored or flavored milk
1
Breakfast:
Country Potatoes
Potatoes with bell peppers
1 turkey sausage
Apple
Lunch:
Italian Spaghetti
1oz meat sauce
2oz whole wheat pasta
3/4 cup cucumber slices
ORANGE
2
Breakfast:
Breakfast Burrito
Potato, Egg Burrito wrapped in whole wheat tortilla
Optional: Salsa/Sour Cream
PEACH
Lunch:
Teriyaki Chicken
1.5 oz. Chicken Breast
2oz whole wheat
Broccoli, Zucchini
APPLE
3
Breakfast:
Wonderful Cereal
Honey oats w/ Almonds
BANANA
Lunch:
Meatball Turkey Pizza
2oz. Meat Ball & Cheese
1.5 oz. Whole Wheat Pizza Dough
3/4 cup carrots w/ choice of fat free dressing
PEAR
4
Breakfast:
Blissful Peach Yogurt
Plain Yogurt
w/ peaches
optional: Granola
whole wheat roll
PEAR
Lunch:
Chicken Quesadilla
1.5oz Chicken Quesadilla
2oz whole wheat rice
3/4 cups dark red
kidney beans
PINEAPPLE SLICES
7
Breakfast:
CHEESE MOON
1oz WShole wheat Bread
1oz Lowfat American Cheese
Lunch:
BEEF TACOS
1.5 oz ground beef
hard taco shell
topped w/ cheese lettuce
1/2 cup dark red kidney beans
1/4 cup carrot slices
PLUM
8
Breakfast:
Energetic Oatmeal
2oz Oatmeal
Garnished 1tsp Raisins
PEAR
Lunch:
MEATBALL SUB
2oz lean ground beef
1oz. homemade whole wheat roll
1/2 cup carrots
1/2 cup cucumber slices
APPLE
9
Breakfast:
BISCUIT SANDWICH
1oz Whole Wheat Biscuit
1/2 cup egg
.5 oz Low fat American Cheese
APPLE
Lunch:
BEEF ENCHILADAS
2oz beef enchiladas
1 oz whole wheat tortilla
3/4 cups dark red kidney beans
PEACH
10
Breakfast:
Wondefull Cereal
1oz Honey Oats w/ Almonds
BANANA
Lunch:
BBQ CHICKEN
1.5oz bbq chicken 2oz whole wheat dinner roll
3/4 cup roasted potatoes
GRAPES
11
Breakfast:
Old Fashioned Pancakes
2oz Whole Wheat Pancakes
2 Turkey Sausages
Tangerine
Lunch:
NO SCHOOL
14
Breakfast:
By Bagel
1oz Whole Wheat Bagel
1oz Cream Cwheese
Pineapple Slices
Lunch:
CHILI BEANS
1.5 oz groundbeef black beans
1 whole wheat dinner roll
3/4 cup of carrot sticks
APPLE
15
Breakfast:
Cinnamon Roll
2oz Whole Wheat
Cinnamon Roll
1 Turkey Sausage
ORANGE
Lunch:
CHICKEN MAC N CHEESE
1.5oz Shredded chicken 20 oz whole wheat
Macaroni Pasta
3/4 Steamed Broccoli & Zucchini
Pear
16
Breakfast:
Blueberry Yogurt
Plain Yogurt w/ Blue berries
Granola
APPLE
Lunch:
FILLET O CHICKEN
2oz Breaded Chicken Breast
1.5oz Whole wheat rice
1/2 cup dark red kidney beans
1/2 cup cucumber slices
Orange
17
Breakfast:
Wonderful Cereal
1oz Honey Oats w/ Almonds
BANANA
Lunch:
CHICKEN BURRITO
1.5oz Chicken
1.5oz whole wheat tortilla
3/4 cup green salad
choice of fat free dressing
grapes
18
Breakfast:
Old Fashioned Pancakes
2oz Whole Wheat Pancakes
2 Turkey Sausages
Tangerine
Lunch:
TURKEY FEAST
2oz Turkey Breast
Optional cranberry sauce
1/2 cup mashed potatoes/gravy
1/2 cup Green Beans
PLUM
21
Lunch:
~Thanksgiving Break~
22
Lunch:
~Thanksgiving Break~
23
Lunch:
24
Lunch:
~Thanksgiving Break~
25
Lunch:
~Thanksgiving Break~
28
Breakfast:
Blueberry Muffin
2oz Blueberry Muffin
1 Turkey Sausage
APPLE
Lunch:
CHEESE ENCHILADAS
1oz Cheese Enchilada
1.5oz whole wheat rice
1/2 cup sliced carrots
choice of lowfat dressing
MANGO
29
Breakfast:
Fascinating Toast
1.5oz Whole Wheat
French Toast
1/2 cup scrambles Egg
PLUM
Lunch:
CHICKEN KABOBS
1oz Chicken
1oz. Whole Wheat Rice
1/4 cup Green Salad
3/4 cup cucumber slices
PEAR
30
Breakfast:
Waffle & Sausage
1oz Whole Wheat Waffle
1oz Turkey Sausage
Garnished 1pk Syrup
Blue Berries
Lunch:
CHICKEN SALAD SANDWICH
2oz Shredded Chicken
2oz Whole Wheat Roll
1/2 Cup Baked Potato wedges
1/2 Cup cucumber slices
APPLE
1
Breakfast:
Wonderful Cereal
Honey oats w/ almonds
Banana
1 skim/fat-free, unflavored or flavored milk
Lunch:
Chicken Taco
1.5oz. Shredded Chicken
1/2 cup dark Kidney beans
1/4 cup carrot slices
plum
1 skim/fat-free, unflavored or flavored milk
2
Breakfast:
By Bagel
1oz Whole wheat bagel
1oz cream cheeese
pineapple slices
1 skim/fat-free, unflavored or flavored milk
Lunch:
Lasagna
1ozmeat sauce
2oz whole wheat pasta
3/4cup green salad w/ choices of low fat dressing
1 skim/fat-free, unflavored or flavored milk
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