Food Menu

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29
Breakfast:
FASCINATING TOAST
3 slices of wheat bread french toast
1/2 egg





1 whole fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
HOT WINGS
1.5 oz chicken wingsw/ hot sauce
3/4 cup of broccoli
1oz pasta salad



1 whole fruit
8 oz. fat-free unflavored or flavored

1
Breakfast:
Oatmeal
1 cup oatmeal
optional: raisin






1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Meatballs
2oz Meatball
1oz Whole Grain Rice
3/4 cup Beans

1 Whole Fruit
8oz. Fat-free unflavored or flavored milk

2
Breakfast:
Vanilla Roll
1 roll w/ vanilla







1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
BBQ Chicken
1.5 oz Chicken
1 oz. Whole Wheat Dinner roll
3/4 cup Roasted Potatoes

1 whole fruit
8oz. Fat-free unflavored or flavored milk

3
Breakfast:
Wonderful Cereal
1 cup of oat cereal w/ almond slices






1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Pasta Primavera
1.5 oz. Chicken
2oz. Pasta
1/4 Zucchini
1/4 Carrots
1/4 Broccoli

1 whole fruit
8oz. Fat-free unflavored or flavored milk

4
Breakfast:
Cheese Moon
1 bread toasted w/ cheese






1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Turkey Sandwich
1 Turkey Sandwich
1oz. Whole Wheat Bread
1oz. Turkey Lettuce, Tomato, Cheese
3/4 cup Carrot Sticks


1 whole fruit
8oz. Fat-free unflavored or flavored milk

7
Breakfast:
Jelly Sandwich
1 peanut butter and jelly sandwich
on wheat bread


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Filet - O - Chicken
2oz. Baked Chicken
1oz. Whole Grain Rice
3/4 cup Sweet Potatoes

1 whole fruit
8oz. Fat-free unflavored or flavored milk

8
Breakfast:
Yogurt w/ Hawaiian Bread
1 cup of yogurt
1 Hawaiian bread


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Chicken Quesadilla
1oz. Whole Wheat Flour Tortilla
1oz. Spanish Rice
3/4cup Mixed Vegetables

1 whole fruit
8oz. Fat-free unflavored or flavored milk

9
Breakfast:
Old Fashion Pancakes
2 pancakes
1/2 scramble egg
w/ apple syrup (1/2 oz.)


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Beef Taco
Shell Taco
1 oz. lean ground beef
1 oz. brown rice
3/4 cup Carrot

1 whole fruit
8oz. Fat-free unflavored or flavored milk

10
Breakfast:
Wonderful Cereal
1 cup of oat cereal w/ almond slices


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Turkey Peperoni Pizza
Homemade slice of pizza
1 oz. low fat cheese
1 oz. turkey pepperoni
3/4 cup Green Salad

1 whole fruit
8oz. Fat-free unflavored or flavored milk

11
Breakfast:
Country Potatoes
Potatoes w/ bell pepper and onion
Turkey sausage, slice of toast


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Chicken Tamal
1.5 oz chicken
2oz. Grain
3/4 cups Kidney Beans

1 whole fruit
8oz. Fat-free unflavored or flavored milk

14
Breakfast:
Veggie Omelet
1 Egg Omelet
1 oz. veggies
1 slice bread


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Italian Spaghetti
2oz. Spaghetti
1.5 oz Meat Sauce
3/4 cups Spinach 1 whole fruit
8oz. Fat-free unflavored or flavored milk

15
Breakfast:
By Bagel
1 Bagel
1 oz. cream cheese


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Turkey Sub Sandwich
1 Turkey Sandwich
1oz. Whole Wheat Bread
1oz. Turkey Lettuce, Tomato, Cheese
3/4 cup Carrot Sticks

1 whole fruit
8oz. Fat-free unflavored or flavored milk

16
Breakfast:
Waffles and Sausage
1 Waffle
1 Turkey Sausage w/ syrup


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Chicken Burrito
1 Burrito
1oz. Whole wheat four Tortilla
1oz. Whole Grain Rice
Green Salad

1 whole fruit
8oz. Fat-free unflavored or flavored milk

17
Breakfast:
Wonderful Cereal
1 cup of oat cereal w/ almond slices


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Hamburger Delight
1.5oz. Turkey Patty
1oz.Bun
0.5 Low Fat American Cheese
Lettuce & Tomato
1/2 cup Roasted Potatoes

1 whole fruit
8oz. Fat-free unflavored or flavored milk

18
Breakfast:
Walnut Muffin
1 Muffin w/ nuts


1 Whole Fruit
8 oz. fat-free unflavored or favored milk

Lunch:
Beef Enchiladas
1.5 Beef
1oz. Whole Wheat Rice
3/4 Beans

1 whole fruit
8oz. Fat-free unflavored or flavored milk

21
Lunch:
No School


Spring Break

22
Lunch:
No School


Spring Break

23
Lunch:
No School


Spring Break

24
Lunch:
No School


Spring Break

25
Lunch:
No School


Spring Break

28
Lunch:
No School


Spring Break

29
Breakfast:
Protein Burrito
1 burrito w/ cheese and beans
garnish (1 oz. cream)
garnish (1 oz. salsa)


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Rosemary Chicken
1.5 Chicken
1/3 Cup Cheese
1oz Whole Grain Rice
3/4 cup Pinto Beans

1 whole fruit
8oz. Fat-free unflavored or flavored milk

30
Breakfast:
Blue Berry Muffin
1 muffin w/ blueberry





1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Chicken Soup
1.5 Chicken Breast
1oz. Whole Grain Rice
1/2 Potato
1/4 Zucchini

1 whole fruit
8oz. Fat-free unflavored or flavored milk

31
Breakfast:
Wonderful Cereal
1 cup of oat cereal w/ almond slices





1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Beef Lasagna
Lasagna w/ Meat sauce
1oz. Pasta
1.5oz Meat Sauce
3/4 Spinach

1 whole fruit
8oz. Fat-free unflavored or flavored milk

1
Breakfast:
ENERGETIC OATMEAL
1 cup oatmeal
optional;raisins





1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
CHEESE PIZZA
Homemade slice of pizza w/ 1.5 oz WW
2oz Cheese
3/4 Green Salad



1 Whole fruit
8 oz. fat-free flavored or unflavored milk