Food Menu
| Monday | Tuesday | Wednesday | Thursday | Friday |
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3 Breakfast: Cheese Moon 1 oz. whole wheat bread 1 oz. low fat American Cheese 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Macaroni & Cheese 1.5 oz. shredded cheese 2.0 oz. whole wheat macaroni pasta 3/4 cup steamed broccoli 1 apple 1 skim/fat-free, unflavored or flavored milk |
4 Breakfast: Energetic Oatmeal 2 oz. oatmeal 1 tsp of raisins 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Beef Enchiladas 2 oz. beef enchiladas 1/2 oz. whole wheat tortilla 3/4 cups of dark red kidney beans 1 mango 1 skim/fat-free, unflavored or flavored milk |
5 Breakfast: Veggie Omelet 1 Egg w/ vegetables 1 oz. whole wheat bread 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Meat & Rice 1 oz. shredded beef 1 oz. whole wheat rice 3/4 cups of cucumber slices w/ choice of low fat dressing 1 apple 1 skim/fat-free, unflavored or flavored milk |
6 Breakfast: By Bagel 1 oz. whole wheat bagel 1 oz. cream cheese 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Turkey Burger 2 oz. turkey patty low fat American cheese 2 oz. whole wheat buns 3/4 cup of lettuce, tomato 3/4 cup of carrot sticks 1 pear 1 skim/fat-free, unflavored or flavored milk |
7 Breakfast: Blissful Peach Yogurt 1 oz. low fat yogurt w/ peaches 1 oz. whole wheat Hawaiian bread 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Quesadilla 1.5 oz. chicken quesadilla 2 oz. whole wheat rice 1/2 cup baked potato wedges 1 orange 1 skim/fat-free, unflavored or flavored milk |
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10 Breakfast: Waffle & Sausage 1 oz. whole wheat waffle 1 oz. turkey sausage 1 pk. of syrup 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Beef Burrito 1.5 oz. beef & beans burrito 3/4 cup of green salad w/ choice of low fat dressing 1 pear 1 skim/fat-free, unflavored or flavored milk |
11 Breakfast: Protein Burrito 1 oz. burrito low fat cheese/black beans 1 oz. whole wheat torilla 1 plum 1 skim/fat-free, unflavored or flavored milk Lunch: BBQ Chicken 1.5 oz. BBQ chicken 1 oz. whole wheat dinner roll 3/4 cup of roasted potatoes 1 plum 1 skim/fat-free, unflavored or flavored milk |
12 Breakfast: Country Potatoes 1 oz. whole wheat bread toast 1 oz. turkey sausage 1/4 cup of potatoes 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Mac N' Cheese 1.5 oz. shredded chicken 2.0 oz. whole wheat macaroni pasta 3/4 cup of steamed broccoli & zucchini 1 apple 1 skim/fat-free, unflavored or flavored milk |
13 Breakfast: Coco Roll 1.5 oz. coco roll 1 orange 1 skim/fat-free, unflavored or flavored milk Lunch: Meatball Turkey Pizza 2 oz. meatball & cheese 1.5 oz. whole wheat pizza dough 3/4 cup of carrots w/ choice of fat free dressing 1 orange 1 skim/fat-free, unflavored or flavored milk |
14 Breakfast: Blueberry Muffin 2 oz. blueberry muffin 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Beef Hot Dog 1.5 oz. beef hot dog 1 oz. whole wheat bun 3/4 cup of dark red kidney beans 1 apple 1 skim/fat-free, unflavored or flavored milk |
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17 Breakfast: Fascinating Toast 1.5 oz. whole wheat french toast 1/2 cup scrambled egg 1 plum 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Taco 1.5 oz. shredded chicken 1/2 cup of dark red kidney beans 1/4 cup of carrot clices 1 plum 1 skim/fat-free, unflavored or flavored milk |
18 Breakfast: Jelly Sandwich 2 oz. whole wheat bread strawberry jam 1 peach 1 skim/fat-free, unflavored or flavored milk Lunch: Meatball Sub 2 oz. lean ground beef 1 oz. homemade whole wheat roll 1/2 cup of green salad 1/2 cup of cucumber slices 1 peach 1 skim/fat-free, unflavored or flavored milk |
19 Breakfast: Breakfast Burrito 1 oz. potatoes/egg burrito 1 oz. whole wheat torilla optional: salsa/ sour cream 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Burrito 1.5 oz. chicken 1.5 oz. whole wheat tortilla 3/4 cup of green salad choice of fat free dressing 1 apple 1 skim/fat-free, unflavored or flavored milk |
20 Breakfast: Wonderful Cereal 1 oz. honey oats w/ almonds 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Turkey Pasta 1 oz. turkey sausage 2 oz. whole wheat pasta 3/4 cup of carrot slices 1 orange 1 skim/fat-free, unflavored or flavored milk |
21 Breakfast: Walnut Muffin 1.5 oz. Walnut Muffin 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Rosemary Chicken 2 oz. rosemary chicken 1.5 oz. whole wheat rice 3/4 cup of roasted potatoes 1 pear 1 skim/fat-free, unflavored or flavored milk |
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24 Breakfast: Old Fashion Pancakes 2 oz. whole wheat pancakes 1 tangerine 1 skim/fat-free, unflavored or flavored milk Lunch: Fillet-o-Chicken 2 oz. chicken breast 1.5 oz whole wheat rice 3/4 cup of dark red kidney beans 1 tangerine 1 skim/fat-free, unflavored or flavored milk |
25 Breakfast: Cinnamon Roll 2 oz. whole wheat cinnamon roll 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Cheese Enchilada 1 oz. cheese enchilada 1.5 oz. whole wheat rice 1/2 cup of sliced carrots choice of low fat dressing 1 mango 1 skim/fat-free, unflavored or flavored milk |
26 Breakfast: Biscuit Sandwich 1 oz. whole wheat biscuit 1/2 cup of egg 0.5 oz. low fat American Cheese 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Salad Sandwich 2 oz. shredded chicken 2 oz. whole wheat roll 1/2 cup of baked potato wedges 1/2 cup cucumber slices 1 apple 1 skim/fat-free, unflavored or flavored milk |
27 Breakfast: Wonderful Cereal 1 oz. honey oats w/ almonds 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Kabobs 1 oz. chicken 1 oz. whole wheat rice 1/4 cup of green salad 3/4 cup of cucumber slices 1 pear 1 skim/fat-free, unflavored or flavored milk |
28 Breakfast: FYW Bread 2 oz. whole wheat bread 1 orange 1 skim/fat-free, unflavored or flavored milk Lunch: Chili Beans 1.5 oz. ground beef/black beans 1 whole wheat dinner roll 3/4 cup of carrot sticks 1 orange 1 skim/fat-free, unflavored or flavored milk |
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31 Breakfast: Veggie Omelet 1 Egg w/ vegetables 1 oz. whole wheat bread 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Pasta Primavera 1.5 oz. shredded chicken 2 oz. whole wheat pasta 3/4 whole wheat pasta 3/4 cup of broccoli/zucchini mix 1 apple 1 skim/fat-free, unflavored or flavored milk |
1 Breakfast: Country Potatoes Potatoes with bell peppers 1 turkey sausage Apple Lunch: Italian Spaghetti 1oz meat sauce 2oz whole wheat pasta 3/4 cup cucumber slices ORANGE |
2 Breakfast: Breakfast Burrito Potato, Egg Burrito wrapped in whole wheat tortilla Optional: Salsa/Sour Cream PEACH Lunch: Teriyaki Chicken 1.5 oz. Chicken Breast 2oz whole wheat Broccoli, Zucchini APPLE |
3 Breakfast: Wonderful Cereal Honey oats w/ Almonds BANANA Lunch: Meatball Turkey Pizza 2oz. Meat Ball & Cheese 1.5 oz. Whole Wheat Pizza Dough 3/4 cup carrots w/ choice of fat free dressing PEAR |
4 Breakfast: Blissful Peach Yogurt Plain Yogurt w/ peaches optional: Granola whole wheat roll PEAR Lunch: Chicken Quesadilla 1.5oz Chicken Quesadilla 2oz whole wheat rice 3/4 cups dark red kidney beans PINEAPPLE SLICES |