Food Menu
| Monday | Tuesday | Wednesday | Thursday | Friday |
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2 Breakfast: CHEESE MOON 1 bread toasted w/ cheese 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: CHEESE MACARONI 2oz pasta 1.5 oz. cheese 3/4 broccoli 1whole fruit 8oz fat-free unflavored or flavored milk |
3 Breakfast: ENERGETIC OATMEAL 1 cup oatmeal optional; raisins 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: BEEF ENCHILADA 1.5oz beef 1 oz. whole grain rice 3/4 cup garbanzo 1whole fruit 8oz fat-free unflavored or flavored milk |
4 Breakfast: VEGGIE OMELET 1 egg 1oz mixed veggies 1oz slice bread 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: CHICKEN KEBAB 1oz whole grain rice 3/4 cup green salad 1whole fruit 8oz fat-free unflavored or flavored milk |
5 Breakfast: WONDERFUL CEREAL 1 cup of oat w/ almond slices 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: TURKEY BURGER 1.5oz patty. 1oz. bun 0.5oz low fat a cheese lettuce,tomato 3/4 cup carrots 1whole fruit 8oz fat-free unflavored or flavored milk |
6 Breakfast: BLISSFUL PEACH YOGURT 1 cup yogurt w/ peach 1 hawaiin bread 1 whole fruit 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: BBQ CHICKEN 1.5 oz chicken 1oz whole wheat dinner roll 3/4 cup roasted potatoes 1whole fruit 8oz fat-free unflavored or flavored milk |
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9 Breakfast: WAFFLES & SAUSAGE 1 waffle 1 turkey sausage w syrup 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: HOT WINGS 1.5 oz chicken w/ wing sauce 1oz. pasta salad 3/4 broccoli 1whole fruit 8oz fat-free unflavored or flavored milk |
10 Breakfast: PROTEIN BURRITO 1 burrito w/ cheese & beans garnish (1ozcream) garnish (1oz salsa) 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: CHICKEN QUESADILLA 1.5 oz chicken 1oz whole wheat flour tortilla 3/4 cup carrot sticks 1whole fruit 8oz fat-free unflavored or flavored milk |
11 Breakfast: COUNTRY POTATOES potatoes w/ bell pepper and onion turkey sausage, 1 slice of toast 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: CHILI BEANS 1.5 oz meat chilli 1oz whole wheat dinner roll 3/4 cup pinto beans 1whole fruit 8oz fat-free unflavored or flavored milk |
12 Breakfast: ENERGETIC OATMEAL 1cup oatmeal optional; raisins 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: TURKEY SUB SANDWICH 1 turkey sandwich 1oz. whole wheat bread, 1oz. turkey lettuce, tomato, cheese 3/4 cup sweet potato 1whole fruit 8oz fat-free unflavored or flavored milk |
13 Breakfast: BLUEBERRY MUFFIN 1 blueberry muffin 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: ROSEMARY CHICKEN 1.5oz. rosemary chicken 1oz whole wheeat rice 3/4 squash stick 1whole fruit 8oz fat-free unflavored or flavored milk |
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16 Breakfast: FASCINATING TOAST 3 sllices of wheat bread french toast 1/2 egg 0.5 oz fyw strawberry jam 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: CHICKEN TERIYAKI 1.5oz chicken breast w/ teriyaki sauce 1oz whole grain rice 3/4 cup mixed vegetables/ broccoli, zucchini 1whole fruit 8oz fat-free unflavored or flavored milk |
17 Breakfast: JELLY SANDWICH 1 jelly sandwich 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: MEATBALLS 2 oz meatballs 1oz whole grain rice 3/4 cup roasted potatoes 1whole fruit 8oz fat-free unflavored or flavored milk |
18 Breakfast: BREAKFAST BURRITO 1 burrito / ppotatoes and eggs 1oz salsa 1 wholefruit 8oz. fat-free unflavored or flavored milk Lunch: FILET-O-CHICKEN 1 oz. baked chicken filet 1oz whole grain rice 3/4 cup beans 1whole fruit 8oz fat-free unflavored or flavored milk |
19 Breakfast: WONDERFUL CEREAL 1 cup of oat w almond slices 1 whole fruit 8oz fat-free unflavored or flavored milk Lunch: PIZZA homemade slice of pizza, 1.5 oz. WW dough 1 oz low fat cheese, 1 oz. turkey pepperoni 3/4 cup green salad 1whole fruit 8oz fat-free unflavored or flavored milk |
20 Breakfast: BY BAGELS 1 bagel 1oz cream cheese 1 whole fruit 8oz fat-free flavored or flavored milk Lunch: CHICKEN ALFREDO 1.5 oz chicken w/ alfredo sauce 1 oz. whole wheat rice 3/4 cup carrots 1whole fruit 8oz fat-free unflavored or flavored milk |
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23 Breakfast: OLD FASHION PANCAKES 2 pancakes 1/2 eggs fyw strawberry jam 1 whole fruit 1 whole fruit 8oz. fat-free unflavored or flavored milk. Lunch: MARINARA PASTA 1.5 oz chicken breast 2oz. pasta 3/4 corn on the cob 1 whole fruit 80z fat-free unflavored or flavored milk |
24 Breakfast: CINNAMON ROLLS 1 cinnamon roll 1oz. walnut 1 whole fruit 8oz. fat-free unflavored or flavored milk. Lunch: BEEF BURRITO beef burrito w/ 1.5 oz beef 1 oz. rice 3/4 cup green salad 1 whole fruit 8oz fat-free flavored or unflavored milk |
25 Breakfast: BISCUIT SANDWICH 1 biscuit 1/2 egg w/ turkey sausage 1 slice of cheese 1 whole fruit 8oz. fat free flavored or unflavored milk Lunch: TURKEY ROLL 1.5oz turkey 1 oz. whole wheat tortilla 3/4 cup beans 1 whole fruit 8oz fat-free flavored or unflavored milk |
26 Breakfast: WONDERFUL CEREAL 1 cup of oat w/ almond slices 1 whole fruit 8oz. fat free unflavored or flavored milk Lunch: BEEF HOT DOG 1.5 oz beef hot dog 1 oz.bun 3/4 cup beans 1 whole fruit 8oz fat-free flavored or unflavored milk |
27 Breakfast: FYW BREAD 1 fyw bread w/ vanilla flavor 1 whole fruit 8oz. fat-free unflavored or unflavored milk Lunch: PASTA PRIMAVERA 1.5 oz chicken 2 oz pasta 1/4 zucchini, 1/4 carrots, 1/4 broccoli 1 whole fruit 8oz fat-free flavored or unflavored milk |
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