Food Menu
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8 Breakfast: Cheese Moon 1 oz. whole wheat bread 1 oz. low fat American cheese 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Cheese Macaroni 1.5 oz shredded cheese 2 oz. whole wheat macaroni pasta 3/4 cup steam broccoli 1 apple 1 skim/fat-free, unflavored or flavored milk |
9 Breakfast: Energetic Oatmeal 2 oz. oatmeal 1 tsp. raisins 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Beef enchilada 2 oz. beef enchilada 0.5 oz. whole wheat tortilla 1 oz. chickpea 3/4 cup of diced carrots w/ low fat dressing 1 Mango 1 skim/fat-free, unflavored or flavored milk |
10 Breakfast: Veggie Omelet 1 egg w/ mixed vegetables 1 oz. whole wheat bread 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Kebab 1 oz. chicken 1 oz. whole wheat rice 3/4 cup of diced cucumbers w/ low fat dressing 1 apple 1 skim/fat-free, unflavored or flavored milk |
11 Breakfast: Wonderful Cereal 1 oz. of oat w/ almond slices 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Turkey Burger 2 oz. turkey burger patty, low fat 2 oz. whole wheat burger bun 3/4 cup of lettuce/tomato 3/4 cup of diced carrots w/ low fat dressing 1 Pear 1 skim/fat-free, unflavored or flavored milk |
12 Breakfast: Blissful Peach Yogurt 1 oz. low fat yogurt w/ peach 1 oz. whole wheat Hawaiian bread 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Quesadilla 1.5 oz. chicken quesadilla 2 oz. whole wheat rice 1/2 cup baked potato wedges 1 orange 1 skim/fat-free, unflavored or flavored milk |
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15 Breakfast: Waffles and Sausage 1 oz. whole wheat waffle 1 oz. turkey sausage 1 package of syrup 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Beef Burrito 1.5 oz. beef and beans burrito 2 oz. whole wheat rice 3/4 cup green salad w/ low fat dressing 1 pear 1 skim/fat-free, unflavored or flavored milk |
16 Breakfast: Protein Burrito 1 oz. each of low fat cheese/ black beans 1 oz. whole wheat tortilla 1 oz. each of cream/ salsa 1 plum 1 skim/fat-free, unflavored or flavored milk Lunch: BBQ chicken 1.5 oz. BBQ chicken 1.5 oz. whole wheat dinner roll 3/4 cup of roasted potatoes 1 plum 1 skim/fat-free, unflavored or flavored milk |
17 Breakfast: Country Potatoes 1 oz. whole wheat bread toasted 1 oz. turkey sausage 1/4 cup of potatoes w/ bell pepper and onion 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Macaroni 1.5 oz. shredded chicken breast 2 oz. whole wheat macaroni pasta 3/4 cup mix/broccoli, zucchini 1 apple 1 skim/fat-free, unflavored or flavored milk |
18 Breakfast: Energetic Oatmeal 2 oz. oatmeal 1 tsp. raisins 1 orange 1 skim/fat-free, unflavored or flavored milk Lunch: Meatball Turkey Pizza 2 oz. meatball and cheese 1.5 oz. whole wheat pizza dough 3/4 cup of green salad w/ low fat dressing 1 orange 1 skim/fat-free, unflavored or flavored milk |
19 Breakfast: Blueberry Muffin 2 oz. whole wheat muffin 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Hot Dog 1.5 oz. beef hot dog 1 oz. whole wheat hot dog bun 3/4 cup of dark red kidney beans 1 apple 1 skim/fat-free, unflavored or flavored milk |
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22 Breakfast: Fascinating Toast 1.5 oz. whole wheat French toast 1/2 scramble egg FYW strawberry jam 1 plum 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Enchilada 1.5 oz. chicken enchilada 1/2 cup of dark red kidney beans 1.5 oz. whole wheat rice 1/4 cup of diced carrots 1 plum 1 skim/fat-free, unflavored or flavored milk |
23 Breakfast: Jelly Sandwich 2 oz. whole wheat bread 1 Peach 1 skim/fat-free, unflavored or flavored milk Lunch: Meatball Sub 2 oz. extra lean meatballs 1 oz. homemade roll, whole wheat 1/2 cup of green salad w/ low fat dressing 1/2 diced cucumbers 1 peach 1 skim/fat-free, unflavored or flavored milk |
24 Breakfast: Breakfast Burrito 1 oz. of each potatoes/eggs 1 whole wheat tortilla 1 oz. of each salsa/cream 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Macaroni 1.5 oz. shredded chicken breast 2 oz. whole wheat macaroni pasta 3/4 cup mix seasonal vegetables 1 apple 1 skim/fat-free, unflavored or flavored milk |
25 Breakfast: Wonderful Cereal 1 oz. of oat w/ almond slices 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Turkey Pasta 1 oz. turkey 2 oz. whole wheat pasta 3/4 cup of diced carrots 1 orange 1 skim/fat-free, unflavored or flavored milk |
26 Breakfast: BBQ Chicken 2 oz. BBQ chicken 1.5 oz. whole wheat rice 3/4 cup roasted potatoes 1 Pear 1 skim/fat-free, unflavored or flavored milk Lunch: BBQ chicken 2 oz. BBQ chicken 1.5 oz. whole wheat rice 3/4 cup of roasted potatoes 1 pear 1 skim/fat-free, unflavored or flavored milk |
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29 Breakfast: Old Fashion Pancakes 2 oz. whole wheat pancakes FYW strawberry jam 1 tangerine 1 skim/fat-free, unflavored or flavored milk Lunch: Filet-o-Chicken 2 oz. chicken breast 1.5 oz. whole wheat rice 3/4 cup of dark red kidney beans 1 tangerine 1 skim/fat-free, unflavored or flavored milk |
30 Breakfast: CINNAMON ROLL 2 oz. whole wheat cinnamon roll 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Cheese Enchilada 1 oz. low fat cheese in enchilada 1.5 oz. whole wheat rice 1/2 cup of diced carrots w/ low fat dressing 1 mango 1 skim/fat-free, unflavored or flavored milk |
31 Breakfast: Biscuit Sandwich 1 oz. whole wheat biscuit 1/2 egg .5 oz. low fat American cheese 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Salad Sandwich 2 oz. shredded chicken breast 2 oz. homemade roll, whole wheat 1/2 cup of baked potato wedges 1/2 cup of diced cucumbers w/ low fat dressing 1 apple 1 skim/fat-free, unflavored or flavored milk |
1 Breakfast: Wonderful Cereal 1 oz. of oat w/ almond slices 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Meat Turkey Pizza 2 oz. meatball on pizza 2 oz. whole wheat pizza dough 1 cup of green salad w/ low fat dressing 1 pear 1 skim/fat-free, unflavored or flavored milk |
2 Breakfast: FYW BREAD 2 oz. whole wheat bread 1 orange 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Quesadilla 1 oz. shredded chicken breast in tortilla 1.5 oz whole wheat rice 3/4 cup of diced cucumbers w/ low fat dressing 1 orange 1 skim/fat-free, unflavored or flavored milk |