Food Menu

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Monday Tuesday Wednesday Thursday Friday
2
Breakfast:
Walnut Muffin
1 Muffin w/ Walnut topping


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Hot Wings
1.5 oz. Chicken wings w/ hot sauce
3/4 sup celery
1 oz. pasta salad


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

3
Breakfast:
Breakfast Burrito
1 Burrito w/ potatoes and eggs
Garnish (1 oz. salsa)


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Cheese Quesadilla
1 oz. chicken
1/3 cup cheese
1 oz. whole wheat flour tortilla
3/4 cup beans


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

4
Breakfast:
Waffles
2 Waffle slices
1 Turkey sausage
W/ apple syrup (1/2oz.)


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Filet-O-Chicken
2 oz. baked chicken filet
1 oz. brown rice
3/4 cup Broccoli


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

5
Breakfast:
Wonderful Cereal
1 cup of Oat cereal w/ almond slices


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Hamburger Delight
1.5 oz Turkey patty
1 oz. Bun
0.5 oz low fat American cheese
Lettuce & tomato
3/4 cup carrots


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

6
Breakfast:
Veggie Omelet
1 egg Omelet
1 oz. Vegetables
1 slice of bread


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
BBQ Chicken
1.5 oz BBQ chicken
1 oz. Dinner Roll
3/4 cup Roasted Potatoes


1 Whole Fruit
8 oz. fat-free flavored or unflavored milk

9
Breakfast:
Oatmeal
1 cup of Oatmeal
Optional: Raisins


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Chicken Soup
1.5 oz Chicken breast
1 oz. whole grain rice
1/2 cup potatoes
1/2 cup Zucchini


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

10
Breakfast:
Old Fashion Pancakes
2 Pancakes
1/2 Scramble Egg
W/ apple syrup (1/2 oz.)


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Hot Dog
1.5 oz Beef Hot Dog
1 oz Bun
3/4 cup carrot sticks


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

11
Breakfast:
NO SCHOOL

Lunch:
Happy Veteran's Day!

12
Breakfast:
Wonderful Cereal
1 cup of Oat cereal w/ almond slices


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Chicken Kebab
1.5 oz chicken
1 oz. whole grain rice
3/4 cup green beans


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

13
Breakfast:
Soy Burrito
1 Burrito w/ soy chorizo and eggs
Garnish (1 oz. salsa)


8 oz.fat-free unflavored
or flavored

Lunch:
Italian Spaghetti
2 oz. Spaghetti
1.5 oz meat sauce
3/4 green salad


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

16
Breakfast:
By Bagel
1 Whole wheat bagel
1 oz. cream cheese


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Chicken Macaroni
2 oz. elbow pasta
1 oz. chicken
1/3 cheese
3/4 cup mixed vegetables
(Peas, carrots, corn)


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

17
Breakfast:
Scramble Eggs
1 Scramble Eggs
1 Turkey Sausage
1 slice of Toast


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Beef Taco
Shell Taco
1 oz. lean ground beef
1 oz. brown rice
3/4 cup beans


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

18
Breakfast:
Yogurt W/ Granola
1 cup Yogurt
1 Hawaiian bread
1 tbsp granola


1 Whole Fruit
8 oz. fat-free unflavored
or flavored

Lunch:
Cheese Enchilada
cheese enchilada
1 oz. cheese
3/4 cup spinach
1 oz. whole grain rice


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

19
Breakfast:
Wonderful Cereal
1 cup of Oat cereal w/ almond slices


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Turkey Pepperoni Pizza
Homemade slice of pizza
1 oz. low fat cheese
1 oz. turkey pepperoni
3/4 cup sweet potato sticks


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

20
Breakfast:
Cheese Moon
1 Bread toasted w/ cheese


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Turkey Dinner
2 oz. turkey breast sliced
3/4 mashed potatoes
1 oz. dinner roll


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

23
Lunch:
NO SCHOOL

24
Lunch:
NO SCHOOL

25
Lunch:
NO SCHOOL

26
Lunch:
HAPPY THANKSGIVING!
:)

27
Lunch:
NO SCHOOL

30
Breakfast:
Fascinating Toast
3 slices of wheat bread french toast
1/2 oz. FYW strawberry jam
1/2 Egg


1 Whole Fruit
8 oz. fat-free unflavored
or flavored milk

Lunch:
Rosemary Chicken
1.5 oz chicken
3/4 roasted potato
1 oz whole grain rice


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

1
Breakfast:
Scramble Eggs
1 Scramble Eggs
1 Turkey Sausage
1 slice of Toast


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Beef Taco
Shell Taco
1 oz. lean ground beef
1 oz. brown rice
3/4 cup beans


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

2
Breakfast:
Blissful Peach Yogurt
1 cup Yogurt w/ peach
1 Hawaiian bread


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Chicken Kebab
1.5 oz chicken
1 oz. Whole grain rice
3/4 cup green beans


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

3
Breakfast:
Wonderful Cereal
1 cup of Oat Cereal w/ almond slices


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Chicken Alfredo
1 oz. Pasta
2 oz. Chicken
1 oz. cream sauce
3/4 green salad


1 Whole Fruit
8 oz.fat-free unflavored or flavored milk

4
Breakfast:
Cheese Moon
1 Bread toasted w/ cheese


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk

Lunch:
Turkey Pepperoni Pizza
Homemade slice of pizza
1 oz. low fat cheese
1 oz. turkey pepperoni
3/4 cup carrot sticks


1 Whole Fruit
8 oz. fat-free unflavored or flavored milk