Food Menu
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10 Breakfast: Breakfast Burrito Burrito w/ eggs, soy chorizo, beans 1 oz. Salsa 1 Fresh whole fruit (Orange) 8 oz. skim/fat-free, flavored or unfavored Lunch: Italian Spaghetti 1/2 cup Spaghetti cooked al dente w/ meat sauce 1/4 cup Green salad 1/4 cup Cucumber Slices 1 Fresh whole fruit (Kiwi) 8 oz. skim/fat-free, flavored or unflavored |
11 Breakfast: Energetic Oat 1 cup of Oat meal w/ 1/4 cup of peaches optional: raisins 1 Fresh whole fruit 8 oz. skim/fat-free, flavored or unflavored Lunch: Chicken Enchilada 1 Chicken Enchilada 1/4 cup Brown Rice 1/4 cup Fresh Sliced carrots 1 Fresh whole Fruit (Pear) 8 oz. skim/fat-free, flavored or unflavored |
12 Breakfast: Waffles and Sausage 2 waffle slices 1 Turkey sausage 1 Fresh whole fruit (Apple) 8 oz. skim/fat-free, flavored or unflavored Lunch: Chili Beans 1 cup Chili Beans w/ ground beef 1 Dinner Roll 1/4 cup Green Beans 1 Fresh whole Fruit (Plum) 8 oz. skim/fat-free, flavored or unflavored |
13 Breakfast: Wonderful Cereal 1 cup of Oat cereal w/ almond slices 1 Fresh whole Fruit (Banana) 8 oz. skim/fat-free, flavored or unflavored Lunch: Cheese Pizza 1 Homemade slice of pizza low fat cheese 1/4 cup Fresh Roman salad w/ low fat dressing 1/4 cup cucumbers slices 1 Fresh whole Fruit (Orange) 8 oz. skim/fat-free, flavored or unflavored |
14 Breakfast: Veggie Omelet Scramble egg 1 Turkey sausage 1/2 cup of Pinto beans 1 cup melon medley 8 oz. skim/fat-free, flavored or unflavored Lunch: Chicken Salad Sandwich Sandwich of Chicken breast 1/2 cup Mixed veggies (corn, carrots, peas) 1 Fresh whole Fruit (Watermelon) 8 oz. skim/fat-free, flavored or unflavored |
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17 Breakfast: Yogurt w/ Blueberries 1/2 cup Yogurt w/ 1/4 cup Blueberries Granola 1 slice whole grain bread 1 Fresh whole Fruit (Orange) 8 oz. skim/fat-free, flavored or unflavored Lunch: Chicken Macarroni 1/2 cup Macarroni pasta Chicken breast w/ 1/2 cup Mix vegetables (broccoli, carrot and Zucchini) 1 Fresh whole Fruit (Peach) 8 oz. skim/fat-free, flavored or unflavored |
18 Breakfast: Chilaquiles 1 Tortillas w/ eggs and cheese 1/2 oz. Red Salsa 1 Fresh whole Fruit (Pear) 8 oz. skim/fat-free, flavored or unflavored Lunch: Chicken Quesadilla 1/2 Quesadilla w/ chicken 1/2 oz. cream and Salsa 1/4 cup Green salad 1/4 cup Cucumber Slices 1 Fresh whole Fruit (Orange) 8 oz. skim/fat-free, flavored or unflavored |
19 Breakfast: Protein Burrito Burrito w/ cheese and beans 1/2 oz. cream 1 oz. Salsa 1 Fresh whole Fruit (Apple) 8 oz. skim/fat-free, flavored or unflavored Lunch: Rosemary Chicken Baked Chicken Leg 1/4 cup Whole Grain Rice 1/4 cup Green Beans 1 Fresh whole Fruit (Peach) 8 oz. skim/fat-free, flavored or unflavored |
20 Breakfast: Wonderful Cereal 1 cup of Oat cereal w/ almond slices 1 Fresh whole Fruit (Banana) 8 oz. skim/fat-free, flavored or unflavored Lunch: Beef Taco Shell Taco w/ extra lean meat Dark Red kidney beans 1/4 cup Brown Rice 1/4 Sliced Carrots 1 Fresh whole Fruit 8 oz. skim/fat-free, flavored or unflavored |
21 Breakfast: Old Fashion Pancakes 2 Pancakes 1 Scramble Egg W/ apple syrup (1/2 oz.) 1 cup melon medley 8 oz. skim/fat-free, flavored or unflavored Lunch: Filet-O-Chicken Bake Chicken filet 1/4 cup Whole Grain Brown rice 1/4 cup Fresh Yam Sticks 1 Fresh whole Fruit (Plum) 8 oz. skim/fat-free, flavored or unflavored |
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24 Breakfast: Fascinating Toast Toast and Egg Slices of wheat bread with eggs FYW strawberry jam 1 Fresh whole Fruit (Apple) 8 oz. skim/fat-free, flavored or unflavored Lunch: Lazy Lasagna Lasagna w/ meat sauce 1/4 cup Fresh Romain Salad w/ shredded carrot 1 Fresh whole Fruit (Apple) 8 oz. skim/fat-free, flavored or unflavored |
25 Breakfast: Scramble Eggs Scramble egg 1 Turkey sausage 1/2 cup of Pinto beans 1 Fresh whole Fruit (Orange) 8 oz. skim/fat-free, flavored or unflavored Lunch: Wrap It Up Turkey Turkey Breast, lettuce, Cheese, and tomato 1 Whole Wheat Tortilla 1/4 cup Fresh Zucchini Sticks 1 Fresh Whole Fruit (Mix Fruit) 8 oz. skim/fat-free, flavored or unflavored |
26 Breakfast: Cheesy Moon 2 Bread Toasted w/ Cheese 1 Fresh whole Fruit (Nectarine) 8 oz. skim/fat-free, flavored or unflavored Lunch: Chicken Kebab Chicken w/ Bell Peppers 1/4 cup Whole Grain Brown Rice Fresh Green Beans Low Fat Ranch Dressing 1 Fresh whole Fruit (Tangerine) 8 oz. skim/fat-free, flavored or unflavored |
27 Breakfast: Wonderful Cereal 1 cup of Oat cereal w/ almond slices 1 Fresh whole Fruit (Banana) 8 oz. skim/fat-free, flavored or unflavored Lunch: Hamburger Delight Turkey patty on a bun American cheese (Low fat) Lettuce & tomato 1/4 cup Fresh Broccoli w/ Ranch 1 Fresh whole Fruit (Orange) 8 oz. skim/fat-free, flavored or unflavored |
28 Breakfast: By Bagel 1 Bagel 1 oz. Cream Cheese 1 cup melon medley 8 oz. skim/fat-free, flavored or unflavored Lunch: Meatball Sub 3 Extra lean Meatballs 1 Whole Wheat homemade rolls 1/4 cup Fresh Cucumber Slices 1/4 cup Celery Sticks 1 Fresh whole Fruit (Apple) 8 oz. skim/fat-free, flavored or unflavored |
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31 Breakfast: Banderilla Bread Banderilla Bread w/ pineapple filling 1 Fresh Whole Fruit (Banana) 8 oz. skim/fat-free, flavored or unflavored Lunch: Turkey Pasta 1/2 cup Pasta w/ tomato sauce Turkey light meat roasted not skin 1/4 cup Green salad w/ low fat dressing 1/4 cup Carrots dices 1 Fresh whole Fruit (Tangerine) 8 oz. skim/fat-free, flavored or unflavored |
1 Breakfast: Protein Burrito 1 Burrito w/ cheese and beans Garnish (1/2 oz. sour cream) Garnish (1 oz. salsa) 1 Pear 8 oz. fat-free unflavored or flavored milk Lunch: BBQ Chicken 1.5 oz. BBQ Chicken 1 oz. Dinner Roll 3/4 cup Roasted Potatoes 1 Green Apple 8 oz. fat-free unflavored or flavored milk |
2 Breakfast: Boiled Eggs 1 Boiled Egg 1 slice of Toast 0.5 oz. Strawberry Jam 1 Orange 8 oz. fat-free unflavored or flavored milk Lunch: Beef Taco Shell Taco 1 oz. Lean ground beef 1 oz. Brown Rice 3/4 cup Kidney beans 1 Plum 8 oz. fat-free unflavored or flavored milk |
3 Breakfast: Wonderful Cereal 1 cup of Oat cereal w/ almond slices 1 Banana 8 oz. fat-free unflavored or flavored milk Lunch: Cheese Pizza Homemade slice of pizza 1 oz. Low fat cheese 3/4 cup Sweet Potato Sticks 1 Mandarin 8 oz. fat-free unflavored or flavored milk |
4 Breakfast: Yogurt w/ Granola 1 cup Yogurt 1 Hawaiian bread 1 tbsp granola 1 Peach 8 oz. fat-free unflavored or flavored milk Lunch: Hot Dog 1.5 oz. Beef Hot Dog 1 oz. Bun 3/4 cup Celery sticks 1 Orange 8 oz. fat-free unflavored or flavored milk |