Mental Health Resources
CAL MENTAL HEALTH SERVICES POLICY & PROCEDURES (English & Spanish)
Here are a few video clips to help you establish a daily meditation practice. Please consider doing yourself a favor by spending at least 10 minutes per day (if you can) breathing, reflecting, listening, allowing your mind to freely explore itself. Meditation is a practice that allows us to feel a sense of peace amidst the chaos that surrounds us.
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Smooth Jazz Music for Stress Relief
5-Minute Meditation To Relieve Stress
Clear Mind, Present Moment
Mindfulness en Español
Black Girl Magic Meditation
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