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« November 2016 »
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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
30	31 Breakfast: Veggie Omelet 1 Egg w/ vegetables 1 oz. whole wheat bread 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Pasta Primavera 1.5 oz. shredded chicken 2 oz. whole wheat pasta 3/4 whole wheat pasta 3/4 cup of broccoli/zucchini mix 1 apple 1 skim/fat-free, unflavored or flavored milk	1 Breakfast: Country Potatoes Potatoes with bell peppers 1 turkey sausage Apple Lunch: Italian Spaghetti 1oz meat sauce 2oz whole wheat pasta 3/4 cup cucumber slices ORANGE	2 Breakfast: Breakfast Burrito Potato, Egg Burrito wrapped in whole wheat tortilla Optional: Salsa/Sour Cream PEACH Lunch: Teriyaki Chicken 1.5 oz. Chicken Breast 2oz whole wheat Broccoli, Zucchini APPLE	3 Breakfast: Wonderful Cereal Honey oats w/ Almonds BANANA Lunch: Meatball Turkey Pizza 2oz. Meat Ball & Cheese 1.5 oz. Whole Wheat Pizza Dough 3/4 cup carrots w/ choice of fat free dressing PEAR	4 Breakfast: Blissful Peach Yogurt Plain Yogurt w/ peaches optional: Granola whole wheat roll PEAR Lunch: Chicken Quesadilla 1.5oz Chicken Quesadilla 2oz whole wheat rice 3/4 cups dark red kidney beans PINEAPPLE SLICES	5
6	7 Breakfast: CHEESE MOON 1oz WShole wheat Bread 1oz Lowfat American Cheese Lunch: BEEF TACOS 1.5 oz ground beef hard taco shell topped w/ cheese lettuce 1/2 cup dark red kidney beans 1/4 cup carrot slices PLUM	8 Breakfast: Energetic Oatmeal 2oz Oatmeal Garnished 1tsp Raisins PEAR Lunch: MEATBALL SUB 2oz lean ground beef 1oz. homemade whole wheat roll 1/2 cup carrots 1/2 cup cucumber slices APPLE	9 Breakfast: BISCUIT SANDWICH 1oz Whole Wheat Biscuit 1/2 cup egg .5 oz Low fat American Cheese APPLE Lunch: BEEF ENCHILADAS 2oz beef enchiladas 1 oz whole wheat tortilla 3/4 cups dark red kidney beans PEACH	10 Breakfast: Wondefull Cereal 1oz Honey Oats w/ Almonds BANANA Lunch: BBQ CHICKEN 1.5oz bbq chicken 2oz whole wheat dinner roll 3/4 cup roasted potatoes GRAPES	11 Breakfast: Old Fashioned Pancakes 2oz Whole Wheat Pancakes 2 Turkey Sausages Tangerine Lunch: NO SCHOOL	12
13	14 Breakfast: By Bagel 1oz Whole Wheat Bagel 1oz Cream Cwheese Pineapple Slices Lunch: CHILI BEANS 1.5 oz groundbeef black beans 1 whole wheat dinner roll 3/4 cup of carrot sticks APPLE	15 Breakfast: Cinnamon Roll 2oz Whole Wheat Cinnamon Roll 1 Turkey Sausage ORANGE Lunch: CHICKEN MAC N CHEESE 1.5oz Shredded chicken 20 oz whole wheat Macaroni Pasta 3/4 Steamed Broccoli & Zucchini Pear	16 Breakfast: Blueberry Yogurt Plain Yogurt w/ Blue berries Granola APPLE Lunch: FILLET O CHICKEN 2oz Breaded Chicken Breast 1.5oz Whole wheat rice 1/2 cup dark red kidney beans 1/2 cup cucumber slices Orange	17 Breakfast: Wonderful Cereal 1oz Honey Oats w/ Almonds BANANA Lunch: CHICKEN BURRITO 1.5oz Chicken 1.5oz whole wheat tortilla 3/4 cup green salad choice of fat free dressing grapes	18 Breakfast: Old Fashioned Pancakes 2oz Whole Wheat Pancakes 2 Turkey Sausages Tangerine Lunch: TURKEY FEAST 2oz Turkey Breast Optional cranberry sauce 1/2 cup mashed potatoes/gravy 1/2 cup Green Beans PLUM	19
20	21 Lunch: ~Thanksgiving Break~	22 Lunch: ~Thanksgiving Break~	23 Lunch:	24 Lunch: ~Thanksgiving Break~	25 Lunch: ~Thanksgiving Break~	26
27	28 Breakfast: Blueberry Muffin 2oz Blueberry Muffin 1 Turkey Sausage APPLE Lunch: CHEESE ENCHILADAS 1oz Cheese Enchilada 1.5oz whole wheat rice 1/2 cup sliced carrots choice of lowfat dressing MANGO	29 Breakfast: Fascinating Toast 1.5oz Whole Wheat French Toast 1/2 cup scrambles Egg PLUM Lunch: CHICKEN KABOBS 1oz Chicken 1oz. Whole Wheat Rice 1/4 cup Green Salad 3/4 cup cucumber slices PEAR	30 Breakfast: Waffle & Sausage 1oz Whole Wheat Waffle 1oz Turkey Sausage Garnished 1pk Syrup Blue Berries Lunch: CHICKEN SALAD SANDWICH 2oz Shredded Chicken 2oz Whole Wheat Roll 1/2 Cup Baked Potato wedges 1/2 Cup cucumber slices APPLE	1 Breakfast: Wonderful Cereal Honey oats w/ almonds Banana 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Taco 1.5oz. Shredded Chicken 1/2 cup dark Kidney beans 1/4 cup carrot slices plum 1 skim/fat-free, unflavored or flavored milk	2 Breakfast: By Bagel 1oz Whole wheat bagel 1oz cream cheeese pineapple slices 1 skim/fat-free, unflavored or flavored milk Lunch: Lasagna 1ozmeat sauce 2oz whole wheat pasta 3/4cup green salad w/ choices of low fat dressing 1 skim/fat-free, unflavored or flavored milk	3