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9 Breakfast: Cheese Moon 1 oz. whole wheat bread 1 oz. low fat American cheese honeydew melon wedges skim/fat-free, unflavored or flavored milk Lunch: Beef Taco 1.5 oz. ground beef hard taco shell topped w/ cheese lettuce 1/2 of cup dark red kidney beans 1/4 cup of carrots slices plum skim/fat-free, unflavored or flavored milk |
10 Breakfast: Energetic Oatmeal 2 oz. oatmeal garnish: 1 tsp of raisins pear skim/fat-free, unflavored or flavored milk Lunch: Chili Beans 1.5 oz. ground beef & black beans 1 whole wheat dinner roll 3/4 cup of carrot slices apple skim/fat-free, unflavored or flavored milk |
11 Breakfast: Biscuit Sandwich 1 oz. whole wheat biscuit 1/2 cup egg 0.5 oz. low fat American cheese apple skim/fat-free, unflavored or flavored milk Lunch: Beef Enchiladas 2 oz. ground beef 1/2 oz. whole wheat tortilla 3/4 cup of dark red beans peach skim/fat-free, unflavored or flavored milk |
12 Breakfast: Wonderful Cereal 1 oz. honey oats w/ almonds banana skim/fat-free, unflavored or flavored milk Lunch: BBQ Chicken 1.5 oz. BBQ chicken 1 oz. whole wheat dinner roll 3/4 cup of roasted potatoes grapes skim/fat-free, unflavored or flavored milk |
13 Breakfast: By Bagel 1 oz. whole wheat bagel 1 oz. cream cheese pineapple slices skim/fat-free, unflavored or flavored milk Lunch: Chicken Soup 1.5 oz. chicken breast 1 oz. whole grain rice 1/4 cup of potatoes 1/4 cup of zucchini 1/4 cup of carrots grapes skim/fat-free, unflavored or flavored milk |
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16 Breakfast: Martin Luther King Jr. Day No School |
17 Breakfast: Cinnamon Roll 2 oz. whole wheat cinnamon roll 1 turkey sausage orange skim/fat-free, unflavored or flavored milk Lunch: Chicken Mac N' Cheese 1.5 oz. shredded chicken 2.0 oz. whole wheat macaroni pasta 3/4 cup of steamed broccoli & zucchini pear skim/fat-free, unflavored or flavored milk |
18 Breakfast: Blueberry Yogurt Plain Yogurt w/ blueberries garnish: granola apple skim/fat-free, unflavored or flavored milk Lunch: Filet-o-Chicken 2 oz. breaded chicken breast 1.5 oz. whole wheat tortilla 3/4 cup of cucumber slices orange skim/fat-free, unflavored or flavored milk |
19 Breakfast: Wonderful Cereal 1 oz. honey oats w/ almonds banana skim/fat-free, unflavored or flavored milk Lunch: Chicken Burrito 1.5 oz. whole wheat tortilla 3/4 cup of green salad garnish: fat-free dressing grapes skim/fat-free, unflavored or flavored milk |
20 Breakfast: Old Fashioned Pancakes 2 oz. whole wheat pancakes 2 turkey sausages tangerine skim/fat-free, unflavored or flavored milk Lunch: Turkey Feast 2 oz. turkey breast optional:cranberry sauce 1/2 cup of mashed potatoes w/ gravy 1/2 cup of green beans plum skim/fat-free, unflavored or flavored milk |
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23 Breakfast: Waffle & Sausage 1 oz. whole wheat waffle 1 oz. turkey sausage garnish: 1 pk of syrup blueberries skim/fat-free, unflavored or flavored milk Lunch: Italian Spaghetti 1 oz. meat sauce 2 oz. whole wheat pasta 3/4 cup of cucumber slices orange skim/fat-free, unflavored or flavored milk |
24 Breakfast: Country Potatoes Potatoes with bell peppers 1 turkey sausage apple skim/fat-free, unflavored or flavored milk Lunch: Teriyaki Chicken 1.5 oz. chicken breast 2 oz. whole wheat rice broccoli & zucchini carrots apple skim/fat-free, unflavored or flavored milk |
25 Breakfast: Breakfast Burrito potato & egg burrito wrapped in whole wheat tortilla optional: salsa/sour cream peach skim/fat-free, unflavored or flavored milk Lunch: Meatball Turkey Pizza 2 oz. whole wheat pizza dough 3/4 cup of carrots w/ fat-free dressing pear skim/fat-free, unflavored or flavored milk |
26 Breakfast: Wonderful Cereal 1 oz. honey oats w/ almonds banana skim/fat-free, unflavored or flavored milk Lunch: Chicken Quesadilla 1.5 oz. chicken quesadilla 2 oz. whole wheat rice 3/4 cup of dark red kidney beans pineapple slices skim/fat-free, unflavored or flavored milk |
27 Breakfast: Old Fashioned Pancakes 2 oz. whole wheat pancakes 2 turkey sausages tangerine skim/fat-free, unflavored or flavored milk Lunch: Chicken Wings 1.5 oz. chicken wings w/ hot sauce 3/4 cup of celery sticks 2 potato wedges fruit skim/fat-free, unflavored or flavored milk |
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30 Breakfast: Blueberry Muffin 2 oz. blueberry muffin 1 turkey sausage apple skim/fat-free, unflavored or flavored milk Lunch: Cheese Enchilada 1 oz. cheese enchilada 1.5 oz. whole wheat rice 1/2 cup of sliced carrots garnish: fat-free dressing mango skim/fat-free, unflavored or flavored milk |
31 Breakfast: Fascinating Toast 1.5 oz. whole wheat French toast 1/2 cup scrambled egg plum skim/fat-free, unflavored or flavored milk Lunch: Chicken Kabobs 1 oz. chicken 1 oz. whole wheat rice 1/4 cup green salad 3/4 cup of cucumber slices pear skim/fat-free, unflavored or flavored milk |
1 Breakfast: Country Potatoes Potatoes with bell peppers 1 turkey sausage tangerine skim/fat-free, unflavored or flavored milk Lunch: Chicken Quesadilla 1.5 oz. chicken quesadilla 2 oz. whole wheat rice 1/2 cup of green salad choice of fat free dressing apple skim/fat-free, unflavored or flavored milk |
2 Breakfast: Wonderful Cereal Honey oats w/ Almonds banana skim/fat-free, unflavored or flavored milk Lunch: Chicken Soup 1.5 oz. chicken breast 1 oz. whole grain rice 1/4 cup of potatoes 1/4 cup of zucchini 1/4 cup of carrots grapes skim/fat-free, unflavored or flavored milk |
3 Breakfast: Veggie Omelet 1 egg w/ vegetables 1 oz. whole wheat bread apple skim/fat-free, unflavored or flavored milk Lunch: Rosemary Chicken 2 oz. Rosemary chicken\ 1.5 whole wheat rice 3/4 cup of roasted potatoes tangerine skim/fat-free, unflavored or flavored milk |