| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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29 Breakfast: Old Fashion Pancakes 2 oz. whole wheat pancakes FYW strawberry jam 1 tangerine 1 skim/fat-free, unflavored or flavored milk Lunch: Filet-o-Chicken 2 oz. chicken breast 1.5 oz. whole wheat rice 3/4 cup of dark red kidney beans 1 tangerine 1 skim/fat-free, unflavored or flavored milk |
30 Breakfast: CINNAMON ROLL 2 oz. whole wheat cinnamon roll 1 pear 1 skim/fat-free, unflavored or flavored milk Lunch: Cheese Enchilada 1 oz. low fat cheese in enchilada 1.5 oz. whole wheat rice 1/2 cup of diced carrots w/ low fat dressing 1 mango 1 skim/fat-free, unflavored or flavored milk |
31 Breakfast: Biscuit Sandwich 1 oz. whole wheat biscuit 1/2 egg .5 oz. low fat American cheese 1 apple 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Salad Sandwich 2 oz. shredded chicken breast 2 oz. homemade roll, whole wheat 1/2 cup of baked potato wedges 1/2 cup of diced cucumbers w/ low fat dressing 1 apple 1 skim/fat-free, unflavored or flavored milk |
1 Breakfast: Wonderful Cereal 1 oz. of oat w/ almond slices 1 banana 1 skim/fat-free, unflavored or flavored milk Lunch: Meat Turkey Pizza 2 oz. meatball on pizza 2 oz. whole wheat pizza dough 1 cup of green salad w/ low fat dressing 1 pear 1 skim/fat-free, unflavored or flavored milk |
2 Breakfast: FYW BREAD 2 oz. whole wheat bread 1 orange 1 skim/fat-free, unflavored or flavored milk Lunch: Chicken Quesadilla 1 oz. shredded chicken breast in tortilla 1.5 oz whole wheat rice 3/4 cup of diced cucumbers w/ low fat dressing 1 orange 1 skim/fat-free, unflavored or flavored milk |
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5 Breakfast: NO SCHOOL Lunch: NO SCHOOL |
6 Breakfast: CHEESE MOON 1oz. Whole Wheat Bread 1oz. Lowfat American cheese Fresh whole fruit (banana) 1skim/fat-free, unflavored or flavored milk Lunch: Chicken Teriyaki 1.5 oz. Chicken breast w/ teriyaki sauce 1 oz. whole wheat rice 3/4 cup of mix/broccoli, zucchini 1 plum 1 skim/fat-free, unflavored or flavored milk |
7 Breakfast: ENERGETIC OATMEAL 2oz. Oatmeal Garnish (1 tsp.raisins) Fresh Whole Fruit (pear) 1skim/fat-free, unflavored or flavored milk Lunch: Chili Beans 1.5 oz. meat chili 1 oz. whole wheat dinner roll 3/4 cup of dark red kidney beans 1 apple 1 skim/fat-free, unflavored or flavored milk |
8 Breakfast: VEGGIE OMELET 1 egg w/ mixed vegetables 1oz Whole wheat bread Fresh whole fruit (apple) 1skim/fat-free, unflavored or flavored milk Lunch: Turkey Sub Sandwich 1 oz. turkey 1 oz. whole wheat bread 3/4 cup of sweet potato w/ low fat dressing 1 orange 1 skim/fat-free, unflavored or flavored milk |
9 Breakfast: WONDERFUL CEREAL 1oz of Oat w almond slices 1skim/fat-free, unflavored or flavored milk Lunch: Rosemary Chicken 1.5 oz. chicken 1 oz. whole wheat rice 3/4 cup of green squash 1 apple 1 skim/fat-free, unflavored or flavored milk |
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11 |
12 Breakfast: NO SCHOOL Lunch: NO SCHOOL |
13 Breakfast: NO SCHOOL Lunch: NO SCHOOL |
14 Breakfast: JELLY SANDWICH 2oz whole wheat bread Fresh whole Fruit (peach) 1skim/fat-free, unflavored or flavored milk Lunch: Filet-o-Chicken 2 oz. chicken breast 1.5 oz. whole wheat rice 3/4 cup of dark red kidney beans 1 apple 1 skim/fat-free, unflavored or flavored milk |
15 Breakfast: BREAKFAST BURRITO 1oz each potatoes/eggs 1oz whole wheat tortilla Garnish (1oz each cream/salsa) 1skim/fat-free, unflavored or flavored milk Lunch: Meat Turkey Pizza 2 oz. meatball on pizza 2 oz. whole wheat pizza dough 1 cup of green salad w/ low fat dressing 1 orange 1 skim/fat-free, unflavored or flavored milk |
16 Breakfast: WONDERFUL CEREAL 1oz of Oat w/ almond slices fresh whole fruit (banana) 1skim/fat-free, unflavored or flavored milk Lunch: Chicken Alfredo 1.5 oz. chicken breast w/ Alfredo sauce 1 oz. whole wheat rice 3/4 cup of carrots 1 pear 1 skim/fat-free, unflavored or flavored milk |
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18 |
19 Breakfast: WALNUT MUFFIN 2oz Whole wheat muffin fresh whole fruit (apple) 1skim/fat-free, unflavored or flavored milk Lunch: Chicken Marinara Pasta 1.5 oz. chicken breast 2 oz. whole wheat pasta 3/4 of cup of corn on the cob 1 tangerine 1 skim/fat-free, unflavored or flavored milk |
20 Breakfast: BY BAGEL 1 whole wheat bagel 1lowfat cream cheese fresh whole fruit (pear) 1skim/fat-free, unflavored or flavored milk Lunch: Beef Burrito 1.5 oz. beef and beans burrito 2 oz. whole wheat rice 3/4 cup of green salad w/ low fat dressing 1 mango 1 skim/fat-free, unflavored or flavored milk |
21 Breakfast: VEGGIE OMELET 1 Egg w/ mixed vegetables 1oz whole wheat bread fresh whole fruit (apple) 1skim/fat-free, unflavored or flavored milk Lunch: Turkey Roll 1.5 oz. turkey 1.5 oz. whole wheat tortilla 3/4 cup of carrot 1 apple 1 skim/fat-free, unflavored or flavored milk |
22 Breakfast: CINNAMON ROLL 2oz Whole Wheat cinnamon roll Fresh Whole Fruit (pear) 1skim/fat-free, unflavored or flavored milk Lunch: Beef Hot Dog 1.5 oz. beef hot dog 1 oz. whole wheat bun 3/4 cup black beans 1 pear 1 skim/fat-free, unflavored or flavored milk |
23 Breakfast: BLISSFUL PEACH YOGURT 1oz lowfat yogurt w peach 1oz whole wheat Hawaiian bread Fresh Whole Fruit (banana) 1skim/fat-free, unflavored or flavored milk Lunch: Pasta Primavera 1.5 oz. shredded chicken breast 2 oz. whole wheat pasta 3/4 cup of mix/ broccoli, zucchini 1 orange 1 skim/fat-free, unflavored or flavored milk |
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26 Breakfast: WAFFLES & SAUSAGE 1oz. Whole wheat waffle 1oz Turkey Sausage Garnish (1 package syrup) Fresh Whole fruit (pear) 1skim/fat-free, unflavored or flavored milk Lunch: Cheese Macaroni 1.5 oz. shredded cheese 2 oz. whole wheat macaroni pasta 3/4 cup of steamed broccoli 1 tangerine 1 skim/fat-free, unflavored or flavored milk |
27 Breakfast: PROTEIN BURRITO 1oz. each lowfat cheese/ black beans 1oz whole wheat tortilla Garnish (1oz each cream/salsa) fresh whole fruit (plum) 1skim/fat-free, unflavored or flavored milk Lunch: Beef Enchilada 2 oz. beef enchilada 0.5 oz. whole wheat tortilla 1 oz. chickpea 3/4 cup of diced carrots w/ low fat dressing 1 mango 1 skim/fat-free, unflavored or flavored milk |
28 Breakfast: COUNTRY POTATOES 1oz. Whole Wheat bread toast 1oz. Turkey Sausage 1/4 cup potatoes w/ bell pepper & onion 1skim/fat-free, unflavored or flavored milk Lunch: Chicken Kebab 1 oz. chicken 1 oz. whole wheat rice 3/4 cup of diced cucumbers w/ low fat dressing 1 apple 1 skim/fat-free, unflavored or flavored milk |
29 Breakfast: FASCINATING TOAST 1.5 oz Whole wheat french toast 1/2 scrambled egg Garnish (FYW Strawberry jam) Fresh whole fruit (plum) 1skim/fat-free, unflavored or flavored milk Lunch: Turkey Burger 2 oz. turkey burger, low fat 2 oz. whole wheat burger bun 3/4 cup of lettuce, tomato 3/4 cup of diced carrots w/ low fat dressing 1 pear 1 skim/fat-free, unflavored or flavored milk |
30 Breakfast: 2oz. Whole wheat muffin Fresh whole fruit (apple) 1skim/fat-free, unflavored or flavored milk Lunch: Meatball 2 oz. extra lean meatballs 1 oz. whole wheat rice 3/4 cup of roasted potatoes 1 peach 1 skim/fat-free, unflavored or flavored milk |
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